WORKSHEET

Healing of Memories/Telling My Story

A "WORKSHEET" is simply a way for you to look squarely at yourself and see where you are.  Like a GPS system in your car or in your phone, you have to know where you're at, honestly, clearly and completely. 

At the beginning of these worksheets, take time to pause and quiet yourself, breathing and relaxing as mentioned in the "HOW TO USE" tab.  This is a great time for reflection as to how to care for yourself.  Ask the Holy Spirit for inspiration and insight as you work through this worksheet.

Awareness of our Past:


Choose a memory of a significant event in your life.....


* When this event/loss occurred, I felt: (e.g. terrified, angry, abandoned. etc.)
 

* I lost: (e.g. a sense of safety, innocence, trust, etc.)
 

* I came to believe: (e.g. I was not loved, I have been abandoned, and I would be loved ONLY if I…

 
* To survive, I developed the following behaviors: (e.g. denial, defensive anger, self-harm, etc.)

  
__________________________________________________________________________________________

PROMISES ..... short Scriptures to build you up and give you hope!

If you say, “The Lord is my refuge”, and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent.  For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands, so that you will not strike your foot against a stone." 

(Isaiah 60, NIV)

_________________________________________________________________________________________

Click HERE to go to the next part in "O/On-Going"